My Account

Loading...

Upcoming February Virtual Health Lectures

Home 

Upcoming February Virtual Health Lectures

The Livingston Public Library has virtual lectures planned for February to help you stay healthy.  These virtual events will take place through Zoom and registration is required.  Information on how to access the Zoom presentation will be emailed to you the day before the event.  

Heart Health Matters | Thursday, February 4 at 11am 

February is Heart Health month! This workshop will discuss how you can make easy lifestyle changes to improve your heart health and learn about some favorite foods for a healthy heart. You can learn more about this event and register here. 

Maintaining Healthy Relationships Advice for Couples | Wednesday, February 17 at 7pm

In this virtual program, you will discover the elements that encompass  a strong and healthy relationship, including the nurture of  compassionate self-awareness. You will also explore the 5 essential domains of self-awareness (STEAM): Sensations, Thoughts, Emotions, Actions, and Mentalizing. You can learn more about this event and register here. 

Eating Healthy for Cancer Prevention | Wednesday, February 24 at 11am 

In this lecture, you will learn how to portion your plate with cancer-fighting foods, as well as the different food groups that can promote good health. You will also learn which foods are best to avoid for optimal health. You can learn more about this event and register here. 

Be sure to visit our event calendar to see the other virtual events we have planned during the month of February. We can’t wait to “see” you at one of these lectures!

-Jessica, Adult Services & Acquisitions Librarian

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe

Stay in the loop and never miss out! Our weekly newsletter is the best way to stay informed on all things Library!
What are you waiting for?
Subscribe
22 May 2024
Celebrate Pride Month with a Pride Take Home Craft and some stories Marley’s Pride Rainbow a First...
Read More
22 May 2024
Combining riveting backstories with enchanting performances, these music documentaries (currently available...
Read More
21 May 2024
For 75 years now, May has been designated by Mental Health America (MHA) as Mental Health Awareness Month....
Read More
20 May 2024
Livingston Library Community, “Adventure Begins at Your Library” and so does summer fun! We invite you...
Read More
20 May 2024
Did you know that with your Livingston Library card you can listen to full albums by popular artists...
Read More
19 May 2024
Livingston Library Community,  True crime is one of the most popular genres at the library and it shows...
Read More
17 May 2024
Are you looking forward to reading Kristin Hannah’s “The Women,” or have you already read it and are...
Read More
16 May 2024
Whether it is in the form of books, TV shows, podcasts, documentaries or even conventions, true crime...
Read More
15 May 2024
Combining the spectacle of musical theater with the fluidity of motion pictures, movie musicals remain...
Read More
14 May 2024
By Congressional resolution and Presidential proclamation in 2006, Jewish American Heritage Month is...
Read More
The library will be closed Sunday, 5/26 and Monday, 5/27 in observance of Memorial Day.
The library will be closed Sunday, 5/26 and Monday, 5/27 in observance of Memorial Day.