Would you like to make your walk more enjoyable, fulfilling and relaxing? Learning mindful walking teaches you how to be present and attentive of your actions. It will bring you peace and calmness in your everyday life.
Walk with me: A Journey into Mindfulness
This visceral film is a mediation on a community determined to develop a deep sense of presence, not just for themselves but for all those they love.
Practicing Mindfulness: An Introduction To Meditation
Walking – Mindfulness While Moving
Video (30 mins)
There are 24 lessons filled with guided exercises, principles and techniques, and more including lessons of Walking-Mindfulness While Moving, another core element of the mindfulness tradition, allows practicing mindfulness in any place and at any time.
Your Daily Walk With The Great Minds
by David J. Powell, J. R. Singer
If you could change your life today, what would you do…? Your Daily Walk with the Great Minds gives you the inspiration you need each day to be the best you can be and live the life you’ve always desired.
by Adam Ford
Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment.
by Douglas Baker
Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes.
Walking Meditation
by Nguyen Anh-Huong, Thich Nhat Hanh
With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street.
by Mondo Collections
With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind. This collection has been designed to bring you back in touch with the here and now.
Mindfulness meditation in everyday life & exercise and meditations
by Kabat-Zinn, Jon
Exercises and Meditations In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
Walking meditation: easy steps to mindfulness
by Nguyen, Anh Huong
Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time—even in busy public spaces.
by Kagge, Erling
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Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration-these activities are intrinsic to our nature.
Tai Chi Walking: a low-impact path to better health
by Chuckrow, Robert
print book
Walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
by Nhất Hạnh, Thích
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When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to “sleepwalk” through life.
-Hongmei, Adult Services & Acquisitions Librarian